Talking To Your Boss About Mental Illness

The Canadian Mental Health Association reported that as many as 1 in 5 Canadians will experience a mental health issue in any given year. Mental illness does not discriminate and could affect individuals of all ages, races, and religions. With the numbers being so high chances are all who read have been or will be … Continue reading Talking To Your Boss About Mental Illness

Sleep: Another problem for mental health sufferers

Mental health issues come with a wide array of issues that aren't exactly in the job description. Issues with your job, relationships, and overall wellness can arise. Sleep is also one of them. We all need sleep. Most of the time we are advised to get between 6-8 hours of sleep per night. Many people … Continue reading Sleep: Another problem for mental health sufferers

How To Explain Mental Illness To Children

Children of all ages are naturally curious and constantly asking questions.  We, as adults, need to be attentive and take the time to listen.  The generation now, is exposed to the awareness of mental illness, more than previous generations. It’s our responsibility to help educate our children about the world around them. When I was … Continue reading How To Explain Mental Illness To Children

Weight Gain: The Side-Effect of Medication & Mental Illness.

My mental health journey was more about losing weight, and then maintaining a healthy weight. I never thought my journey would lead me to have so many problems with my weight before I'm 30. But, here I am, at my highest weight of my life, and probably the happiest I've been in my life. I … Continue reading Weight Gain: The Side-Effect of Medication & Mental Illness.

Keeping a Journal – How it can help!

For some people when you mention the word journal they can have a pre conceived idea that it’s the type that you keep hidden under your mattress when your at school or college that starts off with the cliché phrase “Dear Diary”. Journaling is an ancient tradition, one that dates back to at least the … Continue reading Keeping a Journal – How it can help!

7 Things Not To Say To Someone With An Eating Disorder

There were some things that drove me nuts when I was battling my eating disorder as a pre-teen and some as a teen. Okay, so truthfully, I still struggle with it every day, even though I don’t starve myself anymore. Here are seven things not to say to someone struggling with an eating disorder 1. … Continue reading 7 Things Not To Say To Someone With An Eating Disorder

7 Things not to say to someone you love with PTSD

Whether we're talking about PTSD from the military, from an abusive relationship, or any other type of traumatic experience, there are some things that simply should never be said to a person with PTSD, and here are a few. 1. "Maybe you should talk about it" Well, that would probably be fantastic, only how do … Continue reading 7 Things not to say to someone you love with PTSD